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Herbal Support and Nutritious Foods for Breastfeeding Mothers

Congratulations on the beautiful journey of nourishing your little one with the most precious gift of all – breast milk. As you navigate the joys and challenges of breastfeeding, know that you're not alone. In this blog post, we'll explore holistic approaches to breastfeeding support, including herbal remedies to enhance lactation, tips for overcoming common challenges, and nourishing foods to fuel your body and nourish your baby.

Establishing Breastfeeding

The first step in breastfeeding success is establishing a strong latch and comfortable positioning for both you and your baby. Proper latch techniques and positioning are essential for effective milk transfer and preventing nipple pain and discomfort. When your baby latches onto your breast correctly, their mouth covers both the nipple and a significant portion of the areola, allowing them to extract milk efficiently and comfortably. A good latch also stimulates milk production and helps establish a strong breastfeeding relationship between you and your baby.

Step-by-Step Guide to Achieving a Proper Latch

  1. Positioning: Begin by finding a comfortable breastfeeding position for both you and your baby. Whether you choose the cradle hold, cross-cradle hold, football hold, or side-lying position, ensure that your baby's body is facing yours and their head is aligned with your breast.

  2. Support: Support your breast with your hand using a "C" or "U" hold, with your thumb positioned on top and your fingers underneath. Gently compress your breast to make it easier for your baby to latch.

  3. Latching On: Wait until your baby's mouth is wide open, like a yawn, before bringing them to your breast. Position your nipple at your baby's nose level and aim it towards the roof of their mouth. When your baby's mouth is open wide, bring them to your breast quickly and firmly, aiming to get as much of the areola into their mouth as possible.

  4. Check the Latch: Once your baby is latched on, check to ensure that their lips are flanged outward (not tucked in) and their chin is pressed firmly against your breast. You should see and hear your baby swallowing rhythmically as they feed.

  5. Comfort: Breastfeeding should not be painful. If you experience discomfort or pain during breastfeeding, gently insert your pinky finger into the corner of your baby's mouth to break the suction and try latching again.

Tips for Troubleshooting Common Latch Issues

  • Engorgement: If your breasts are engorged, gently massage them before breastfeeding to soften the tissue and make it easier for your baby to latch. It may help to take a warm shower, allowing the warm water to run over your breasts for at least 10 minutes before massaging or hand expressing milk.

  • Flat or Inverted Nipples: If you have flat or inverted nipples, you may need to use nipple shields or breast shells to help draw out your nipples before latching. Using a breast pump may help.

  • Tongue Tie or Lip Tie: If your baby has difficulty latching due to tongue tie or lip tie, consult with a lactation consultant or healthcare provider for guidance on treatment options. Your pediatrician may help perform a simple surgery to relieve the tongue tie.

Herbal Support for Lactation

Herbs have been used for centuries to support lactation and promote milk production in breastfeeding mothers. Incorporating herbal teas containing galactagogues – substances that stimulate milk production – into your daily routine can help boost your milk supply and support breastfeeding success. Some herbs known for their lactation-enhancing properties include fenugreek, blessed thistle, chamomile and fennel. Enjoying a warm cup of our postpartum tea throughout the day can be a comforting ritual that nourishes both body and soul.

Addressing Breastfeeding Challenges

While breastfeeding is a natural and beautiful process, it can also come with its fair share of challenges. From engorgement and sore nipples to low milk supply and latch issues, it's important to address any breastfeeding challenges promptly to prevent them from escalating. Consider reaching out to a lactation consultant or joining a breastfeeding support group for in person guidance and encouragement. Herbal remedies such as soothing nipple creams containing calendula and chamomile can help alleviate discomfort and promote healing.

Pumping and Milk Storage

For mothers who choose to express milk or return to work, pumping can be a valuable tool for maintaining milk supply and providing breast milk for their babies. Educate yourself on proper pumping techniques, including selecting the right breast pump and establishing a pumping schedule that works for you. When it comes to storing breast milk, selecting the right storage containers is key to maintaining its quality and safety. Here are some tips for choosing the best containers for storing breast milk:

  • BPA-Free: Opt for BPA-free containers made of glass or food-grade plastic specifically designed for storing breast milk.

  • Sealable: Ensure that the containers have secure, leak-proof lids to prevent spills and contamination.

  • Size: Use containers that are appropriate in size for your baby's feeding needs to minimize waste and ensure freshness.

  • Labels: Label each container with the date and time the milk was expressed to track freshness and rotation.

Temperature Control and Storage Guidelines

Proper temperature control is critical for preserving the nutritional integrity of breast milk and preventing bacterial growth. Follow these guidelines for safe milk storage:

  • Freshly Expressed Milk: Breast milk can be stored at room temperature (up to 77°F or 25°C) for up to 4 hours. If the room is warmer than 77°F (25°C), refrigerate the milk immediately after expressing.

  • Refrigeration: Store breast milk in the refrigerator at temperatures of 40°F (4°C) or below. It can be stored in the back of the refrigerator for up to 4 days.

  • Freezing: For long-term storage, freeze breast milk at temperatures of 0°F (-18°C) or below. It can be stored in a standard freezer compartment for up to 6 months, or in a deep freezer for up to 12 months.

Thawing Breast Milk Safely

When it's time to use your stored breast milk, proper thawing techniques are essential to preserve its nutritional quality and safety. Follow these guidelines for thawing breast milk safely:

  • Refrigerator: Thaw frozen breast milk slowly in the refrigerator overnight. Once thawed, use it within 24 hours.

  • Warm Water Bath: If you need to thaw breast milk more quickly, place the sealed container in a bowl of warm water (not hot) for gentle thawing. Avoid using hot water or microwaving breast milk, as this can destroy its nutritional properties and create hot spots that could burn your baby's mouth.

  • Avoid Refreezing: Once breast milk has been thawed, do not refreeze it. Use it within 24 hours and discard any unused portions.

Nourishing Foods for Breastfeeding Mothers

In addition to herbal support, nourishing your body with nutrient-dense foods is essential for supporting milk production and maintaining your overall health. Incorporate a variety of nutritious foods into your diet, including:

  • Oatmeal: Rich in fiber and iron, oatmeal is a comforting and nourishing breakfast option that can help boost milk supply.

  • Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals that support lactation and overall wellness.

  • Healthy Fats: Avocado, nuts, seeds, and olive oil provide essential fatty acids that are important for brain development in your baby and support hormone production in your body.

  • Hydration: Coconut water contains natural electrolytes which will help you stay hydrated longer. Adding celtic sea salt and a squeeze of lime juice to your regular water will also increase hydration ensuring your milk supply does not dry out.


Using breast milk for various ailments in infants is a natural and often effective way to provide relief and support their well-being. Breast milk contains a myriad of antibodies, nutrients, and healing properties that can help alleviate symptoms and promote healing. Let's explore how breast milk can be used to address common infant conditions such as eczema, red eye, and jaundice:

1. Eczema:

Eczema, a common skin condition characterized by red, itchy patches, can be distressing for both babies and parents. Breast milk can offer soothing relief and help alleviate inflammation associated with eczema. Here's how to use breast milk to treat eczema in babies:

  • Topical Application: Gently apply a few drops of expressed breast milk to the affected areas of your baby's skin. Massage the milk into the skin and allow it to air dry. The antibodies and anti-inflammatory properties present in breast milk can help soothe irritated skin and reduce redness and itching.

  • Moisturizing: Breast milk contains natural moisturizing properties that can help hydrate dry, eczema-prone skin. You can add some breastmilk to your baby's bath. After bathing your baby, pat their skin dry and apply a thin layer of breast milk to lock in moisture and prevent further irritation.

2. Red Eye:

Red eye, or conjunctivitis, is a common eye condition in infants characterized by redness, swelling, and discharge. Breast milk can be used to help clear up red eye and reduce inflammation. Here's how to use breast milk for red eye in babies:

  • Eye Drops: Using a clean dropper, carefully administer a drop or two of expressed breast milk into the affected eye(s) of your baby. Repeat this process several times a day as needed. The antimicrobial properties of breast milk can help combat bacterial or viral infections causing red eye and promote healing.

  • Eye Compress: Soak a clean cotton ball or cloth in expressed breast milk and gently apply it to your baby's closed eyelids for a few minutes. This can help soothe irritation, reduce swelling, and provide relief from discomfort associated with red eye.

3. Jaundice:

Jaundice, characterized by yellowing of the skin and eyes due to elevated levels of bilirubin in the blood, is common in newborns and typically resolves on its own. However, breast milk can help support the liver's ability to process bilirubin and aid in the elimination of excess bilirubin from the body. Here's how breast milk can be used to help manage jaundice in babies:

  • Frequent Breastfeeding: Ensuring your baby receives plenty of breast milk through frequent feedings can help promote bowel movements and aid in the elimination of bilirubin from the body. Breast milk acts as a natural laxative, encouraging the passage of stool and facilitating the excretion of bilirubin through the digestive system.

  • Sunlight Exposure: Exposing your baby to natural sunlight (indirect sunlight, not direct sunlight) can help break down excess bilirubin in the skin and reduce jaundice levels. After feeding, place your baby in a well-lit room or near a window for a few minutes of gentle sunlight exposure each day.Breastfeeding is a beautiful and sacred journey that nurtures both mother and baby. By seeking support, incorporating herbal remedies into your routine, and nourishing your body with wholesome foods, you can embrace the joys of breastfeeding and navigate any challenges with confidence and grace. Remember, you are doing an amazing job, mama. Your love and dedication are nourishing your little one in more ways than you can imagine. Keep shining bright, and may your breastfeeding journey be filled with love, joy, and abundant blessings.

Breastfeeding is a beautiful and sacred journey that nurtures both mother and baby. By seeking support, incorporating herbal remedies into your routine, and nourishing your body with wholesome foods, you can embrace the joys of breastfeeding and navigate any challenges with confidence and grace. Remember, you are doing an amazing job, mama. Your love and dedication are nourishing your little one in more ways than you can imagine. Keep shining bright, and may your breastfeeding journey be filled with love, joy, and abundant blessings.

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