Fertility is a topic close to the hearts of many women, especially those who are trying to conceive. While medical interventions have their place, there's a growing interest in natural approaches to enhance fertility. Herbs have been used for centuries in various cultures to support reproductive health. In this blog, we'll explore five potent herbs—White Peony, Motherwort, Slippery Elm, Chaste Berry, and Yarrow—and discuss how they can be incorporated into teas, tinctures, an

One of the questions I get asked most often is: “How can I naturally induce myself? I want this baby out!” I hear you. You’re tired. You’re uncomfortable. You may even be feeling pressure from your care provider about induction timing or risks. But here’s the reality: 👉 There is no such thing as a natural induction. By definition, induction  refers to medical intervention  — any action taken to start labor when the body hasn’t begun on its own. You can support your physiolog

The Sensual, Womb-Nourishing, and Hormone-Balancing Power of Nettle Tea In the realm of herbal nourishment, stinging nettle (Urtica dioica) stands as a deeply grounding and replenishing plant ally. Though its sting may seem uninviting, this mineral-rich herb carries profound medicine for those seeking hormonal balance, womb health, and sensual vitality. Drinking nettle tea is an act of self-care—a way to replenish, restore, and reconnect with your body’s innate rhythms. Wheth

There are plants that nourish the body… and then there are plants that wake something ancient within you. Mugwort is one of those plants. Known as the Herb of Dreams, Mugwort has long been the ally of healers, midwives, and women who walked between worlds. Beneath her silvery leaves lies a deep, mystical medicine — one that speaks directly to the womb, intuition, and creative power of the feminine body. Look around in your yard, there’s probably some wild mugwort growing, wai

In the world of herbal healing, few plants carry the gentle yet profound medicine of red clover (Trifolium pratense) . This delicate pinkish-purple blossom is more than just a common meadow flower—it is a deeply nourishing ally for womb health, hormonal balance, and sensual embodiment. Have you noticed these flowers blooming in your yard? For centuries, red clover has been used as a tonic for women’s health, supporting fertility, easing menstrual discomfort, and promoting gra

8-Grain Health and Longevity Congee Recipe for the Lunar New Year The Lunar New Year is a time to reflect, rejuvenate, and set the tone...

Childbirth is one of the most profound experiences a woman can undergo. It's a journey that brings forth new life, and with it, a whirlwind of emotions, expectations, and sometimes, unexpected detours. For many women who have previously had a cesarean section (C-section), the prospect of a vaginal birth after cesarean (VBAC) can evoke a mixture of hope, excitement, and anxiety. But within this journey lies an incredible story of resilience, strength, and empowerment. Often ti

It can be very overwhelming navigating the medical world when you first find yourself pregnant and in the care of strangers. It is important to be able to give informed consent to any and all potential procedures thrown at you from your first appointment to your very last. So what is informed consent? Informed consent is defined as "the willing acceptance of a medical intervention by a patient after adequate disclosure by the physician of the nature of the intervention with

In the hustle and bustle of modern life, women often find themselves grappling with nervous tension, anxiety, and stress. Whether you're dealing with the stress of work, society, trauma, children or fertility issues, these emotions can take a toll on both mental and physical well-being. However, there are grounding techniques available that can provide solace and support. Combining traditional methods with natural remedies, we can all find relief and restore balance amidst li

Congratulations on the beautiful journey of nourishing your little one with the most precious gift of all – breast milk. As you navigate the joys and challenges of breastfeeding, know that you're not alone. In this blog post, we'll explore holistic approaches to breastfeeding support, including herbal remedies to enhance lactation, tips for overcoming common challenges, and nourishing foods to fuel your body and nourish your baby. Establishing Breastfeeding The first step in

As you embark on this beautiful journey of motherhood, it's important to remember that your emotional well-being is just as crucial as your physical health. The postpartum period can be a rollercoaster of emotions, and it's perfectly normal to experience a wide range of feelings, from overwhelming joy to moments of uncertainty and sadness. In this blog post, we'll explore holistic approaches to nurturing your emotional well-being during this transformative time, including her

Congratulations Momma! Welcoming a precious bundle of joy into the world is a magical experience, but it's essential to remember that your body needs time to heal and recover after childbirth. The postpartum period is a time of physical transformation and adjustment, and prioritizing your own well-being is key to a smooth recovery. Let's delve into some holistic approaches to physical healing during this sacred time, including herbal remedies, soothing baths, and nourishing f

What is it? What Causes it? Hyperemesis Gravidarum (HG) is a severe version of "morning sickness," which causes relentless vomiting and nausea throughout the entire pregnancy, not just the first trimester. This severe case of nausea and vomiting can sometimes lead to hospitalization due to malnutrition, weight loss, dehydration and even psychosis. HG can also increase the risk of preterm birth, preeclampsia and blood clots. Symptoms, Triggers & Cause Some women have reported

Share this with your partner to help them understand what you may be going through! Did you know that a woman can still be considered...

As a birth worker who has attended countless births over the past 10 years, I've recognized the lack in postpartum care and a lack in the resources available to women. The idea to create a postpartum box came to me when I was attending births as a birth assistant, helping moms set up their v-steaming area and blending their herbs. I started to see a need for other healing tools to go along with the vaginal steaming, like herbal massage oils, teas, tinctures and bath salts. Ta

Get your period tea HERE . When it comes to that time of the month, there is noooo reason why we should be enduring extreme pain and discomfort. Severe cramping is NOT natural (it's definitely normal in this society though). They lied to us girl. Most women have issues with their menstrual cycle and the culprit? Highly stressful lives and a toxic environment. Cramps occur when we have something stuck in our womb or stagnation of blood flow. Our uterus cramps when it's trying

My sister and I have been watching Yamey, aka 'La Materialista', on 'La Casa De Los Famosos', a reality TV show in Mexico based on 'Big...

Womb healing gets VERY deep. If you have ever ordered a custom blend from me, you know the intake form asks some pretty DEEP questions. I ask these intimate questions because our wombs literally communicate with us through these symptoms. The more we ignore the messages, the louder the symptoms become. Everything is spiritual first, physical second. When determining what herbs to use in custom blends, I take into consideration the physical symptoms as well as their spiritual

Before I took the leap of faith of becoming a Doula, I knew that part of my purpose was to be of service. I didn't know exactly how but I...

Living more intentionally often means being more aware about what we are consuming. Drinking tea is an amazing way to prevent illness and cure it. With that being said, not all teas are created equal. Have you ever wondered about the quality of the tea bags you buy in grocery stores? When I first started blending my own teas, I found that store bought teas in tea bags often contain lower quality tea leaves that have been finely cut into small pieces known as "fannings" or "du